Unfortunately, there are more and more people who complain of sleep disorders. Sometimes this can be triggered by taking certain medications, stress, depression, and a number of illnesses. If you sometimes have this problem, it’s a good idea to start paying attention to it.
In today’s article, we will introduce you to several essential oils that greatly affect calming and reduce stress. This is what will help you cope with the deteriorating quality of your sleep.
Chamomile essential oil
Chamomile is an herb that is widely used in Bulgaria. It is often present in the treatment of many diseases, including cough. It is no coincidence that many people take it in the form of tea because it soothes the stomach.
We suggest you focus on the essential oil for the moments when you have a sleep problem. You can put a few drops of chamomile essential oil on your wrists or use aromatic diffusers. In just a few minutes, the aroma will spread in your room, which will help you reduce stress and calm down. It has a beneficial effect on the nervous system and eliminates anxiety.
Pettigreen essential oil
This bitter orange is widespread in China. Apart from having many influences on the human body – calmness, harmony, relaxation and others, it is also famous for its great citrus aroma. Just a few drops of it will help you reduce mental fatigue, stress and insomnia.
Pettigreen has anti-inflammatory, antibacterial, antispasmodic, relaxing, calming, even anti-depressant effects. Choose this essential oil from Eterika today and you will sleep more peacefully and fully.
Dill essential oil
Dill has many actions – soothing, antispasmodic, antiseptic, expectorant, blood purifying, stimulating appetite, laxative and works great for insomnia complaints. If you sometimes have obsessive thoughts or depressive states, this essential oil will help you deal with them faster and enjoy a good night’s sleep.
Peppermint essential oil
Mint is a plant whose oils are extracted from its leaves. It has many useful properties – soothes the stomach, increases appetite, and in the form of essential oil can be used to calm, reduce stress and increase the possibility of better sleep.
Mint is also extremely suitable for people who often have a restless working day, a busy week or depression. You can use a few drops in the diffuser when you have obsessive thoughts, or experience discomfort while trying to rest.
Do not hesitate to choose the right essential oil for you and soon enjoy a better, effective and fulfilling sleep. It will help you cope more easily with your work and family tasks and be more cheerful and organized. On Eterika.eu you will find a wide variety of different essential oils that have many useful properties for you.
Try the oils from today’s article and see for yourself, because in the morning you will wake up sleepy, rested and calm. Bet on natural ways you can help yourself and enjoy a good night. What are your favorite essential oils and how do you use them?